Jacky.O's Journal, 12 October 2018

156.3 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 96.02g | Prot: 56.32g | Carb: 290.16g.   Breakfast: Pagen Gifflar. Lunch: Ja! Camembert 45%, Korn Mühle Mehrkornbrötchen (70g). Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Edeka Schokoladen Lebkuchen Vollmilch , Storck Super Dickmanns, Ja! Kaffee-Weißer. more...

1916 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...