Weigh In record (no journal entry) for 12 October 2018
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1259 kcal
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Fat: 84.86g | Prot: 79.28g | Carb: 49.74g.
Breakfast: Piątnica Śmietana 18%, Green Factory Mix Sałat z Rukolą, Pomidory, Jajko, Bakalland Słonecznik Łuskany, Biedronka Ser Mozzarella. Lunch: Biedronka Frankfurterki Wędzone. Dinner: Konspol Mięso A'la Kebab, Zupa Jarzynowa. Snacks/Other: Orzechy Włoskie, Goplana Krówka Mleczna, Orzechy Laskowe. more...
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losing 0.5 lb a week
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