Weigh In record (no journal entry) for 12 October 2018
|
145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
666 kcal
|
Fat: 44.55g | Prot: 21.06g | Carb: 49.38g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Domatesler, Poğaça. Dinner: İçli Köfte. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paryalana's weight history
|