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- 0,7
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195.8 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1433 kcal
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Fat: 49.98g | Prot: 63.13g | Carb: 152.85g.
Breakfast: Suco de Limão, Melitta Café sem Açúcar. Dinner: Panqueca de Carne Moída, Sadia Presunto Fatiado, Aviação Manteiga com Sal, Skol Cerveja, Sadia Queijo Mussarela (40g), Pão Francês, Café com Açúcar. Snacks/Other: Habib's Esfiha de Frango, Habib's Esfiha de Calabresa, Doriana Margarina Cremosa com Sal, Padaria Pão Francês, Café com Açúcar. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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