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Siegels
Journal
11 Oct 18
Siegels's Journal, 11 October 2018
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Weigh In record (no journal entry) for 11 October 2018
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
1967 kcal
Fat: 56.01g | Prot: 144.61g | Carb: 171.99g.
Breakfast:
Kodiak Cakes Power Cakes, Fig, Kroger CARBmaster Vanilla Milk.
Lunch:
Great Value Vegetable Medley, Beef Top Round (Trimmed to 1/8" Fat).
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe), Publix Cuban Sandwich.
Snacks/Other:
Beer, Peach.
more...
1928 kcal
Activities & Exercise:
Pilates - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.4 lb a week
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