paryalana's Journal, 11 October 2018

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Weigh In record (no journal entry) for 11 October 2018

146.2 lb Lost so far: 3.7 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:

424 kcal

Fat: 23.16g | Prot: 27.47g | Carb: 26.21g. Lunch: Sütaş Ayran, Marul, Brokoli, Havuç. Dinner: Hamsi Tava. Snacks/Other: Danone Dogal Yogurt, Kinder Süt Dilimi. more...

1615 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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paryalana's Journal, 11 October 2018

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