|
31.1筋肉量36.3
|
123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1980 kcal
|
Fat: 35.68g | Prot: 242.95g | Carb: 165.82g.
Breakfast: 魚, A菜, 香蕉, 嘉康利 大豆. Lunch: 番薯/地瓜（去皮，水煮）, 辣椒醬或辣醬, 中華 板豆腐, 雞腿（不吃皮）, 芭樂, 全聯 去皮雞胸肉. Dinner: 雞腿（不吃皮）, 中華 板豆腐, 全聯 去皮雞胸肉, 好菇道 鴻喜菇. Snacks/Other: 嘉康利 大豆, 7-11 茶葉蛋. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helen0718's weight history
|