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121/78/123
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134.9 lb
Lost so far: 80.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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6991 kcal
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Fat: 446.54g | Prot: 408.73g | Carb: 347.00g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 炸雞, 蛋塔. Lunch: 金蘭 醬油膏, 海帶芽, 美國芝士, 瑞士芝士, 安佳 起司片, 小黃瓜, 芹菜, 植物油, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 美式咖啡, 星巴克 (Starbucks) 美式咖啡(中杯). Dinner: 拿坡里 烤雞腿排. Snacks/Other: 意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. more...
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losing 4.6 lb a week
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