Weigh In record (no journal entry) for 09 October 2018
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156.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1144 kcal
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Fat: 59.03g | Prot: 42.92g | Carb: 133.13g.
Breakfast: Maní, Maca, Arándanos Congelados, Semillas Secas de Chía, Dia Yogur Descremado Sabor Vainilla, Mandarinas. Lunch: Espinacas, Morrón, Punta del Agua Queso Cremoso, Pepino (con Cáscara), Tomates, CasanCrem CasanCrem Light, Maca, Aguacate, Queso Parmesano (Rallado). Dinner: Frutillas, Tomates, Aguacate. Snacks/Other: Manzana. more...
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losing 2.9 lb a week
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