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31.6筋肉量36.5
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1900 kcal
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Fat: 29.68g | Prot: 250.99g | Carb: 151.03g.
Breakfast: 大頭菜, 魚, 地瓜葉, 豬里肉（柳肉，瘦肉）, 香蕉, 嘉康利 大豆. Lunch: 芭樂, 全聯 去皮雞胸肉, 大漢 雞蛋豆腐, 蒸南瓜, 雞腿（不吃皮）. Dinner: 好菇道 鴻喜菇, 豬里肉（柳肉，瘦肉）, 金蘭 金蘭精釀造甘醇油膏, 魚, 7-11 茶葉蛋, 全聯 去皮雞胸肉. Snacks/Other: 嘉康利 大豆. more...
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gaining 1.5 lb a week
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