Weigh In record (no journal entry) for 09 October 2018
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1100 kcal
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Fat: 44.24g | Prot: 56.32g | Carb: 119.48g.
Breakfast: Cappuccino, Banana. Lunch: Risoto de Camarão, Arroz Branco (Cozido), Ovo Cozido, Knorr Grão de Bico. Dinner: Aipim (Cozido), Perdigão Salsicha Hot Dog. Snacks/Other: Queijo Natural, Quaker Farinha de Aveia, Ovo (Inteiro). more...
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losing 7.7 lb a week
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Fran von Frühauf's weight history
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