Weigh In record (no journal entry) for 09 October 2018
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1208 kcal
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Fat: 27.54g | Prot: 103.54g | Carb: 150.37g.
Breakfast: Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Natura Mostaza, Pechuga de Pollo a la Plancha. Dinner: Carrefour Lomitos de Atún al Natural, Tomates Cherry, Yema de Huevo, Harina de Trigo Integral. Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Yin Yang Salvado de Trigo, Salvado de Avena, Clara de Huevo, Banana. more...
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480 kcal
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Activities & Exercise:
Trite a 9 kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 18.5 lb a week
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