Weigh In record (no journal entry) for 09 October 2018
|
127.9 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1208 kcal
|
Fat: 27.54g | Prot: 103.54g | Carb: 150.37g.
Breakfast: Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Natura Mostaza, Pechuga de Pollo a la Plancha. Dinner: Carrefour Lomitos de Atún al Natural, Tomates Cherry, Yema de Huevo, Harina de Trigo Integral. Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Yin Yang Salvado de Trigo, Salvado de Avena, Clara de Huevo, Banana. more...
|
|
480 kcal
|
Activities & Exercise:
Trite a 9 kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|