Weigh In record (no journal entry) for 09 October 2018
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245.8 lb
Lost so far: 27.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2377 kcal
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Fat: 92.67g | Prot: 207.45g | Carb: 180.43g.
Breakfast: Tuorekurkku (Kuorineen), Pirkka Miniluumutomaatti, Vadelmat, Nalle Pikakaurahiutale, Kotimaista Laktoositon Raejuusto. Lunch: Uncle Ben's Täysjyväriisi (Keitetty), Kotimaista Laktoositon Raejuusto, Kanafilee. Dinner: Borges Extra Virgin Oliiviöljy, Arla Laktoositon Raejuusto, Kanafilee, Uncle Ben's Täysjyväriisi (Keitetty). Snacks/Other: Rainbow Broilerileike, Paistettu Kananmuna, Flora Kulta, Rainbow Riisikakku, Sportyfeel Protein+ Fine Licorice, Cashewpähkinät. more...
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losing 1.2 lb a week
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