Weigh In record (no journal entry) for 09 October 2018
|
197.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
343 kcal
|
Fat: 19.63g | Prot: 17.31g | Carb: 26.30g.
Breakfast: Зеленый Чай, Красные Помидоры, Гречка Отварная, Яичница. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilaha77's weight history
|