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109/79/115
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135.6 lb
Lost so far: 79.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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4285 kcal
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Fat: 285.90g | Prot: 127.24g | Carb: 301.87g.
Breakfast: 福樂 一番鮮全脂牛奶, 雞皮. Lunch: 蛋塔. Dinner: 7-11 美式咖啡, 蘋果, 維他露 每朝健康綠茶. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(9塊). more...
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gaining 12.3 lb a week
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