Weigh In record (no journal entry) for 08 October 2018
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170.8 lb
Lost so far: 41.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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824 kcal
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Fat: 60.28g | Prot: 49.61g | Carb: 20.61g.
Breakfast: Pork Steak or Cutlet (Lean and Fat Eaten), Fried Egg, Valentina Salsa Picante, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Kroger Pure Canola Oil, Olive Oil, Brussels Sprouts . Dinner: Valentina Salsa Picante, Fried Egg , Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 4.5 lb a week
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