Not too bad result at all. I am happy about this loss.
|
226.6 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
1222 kcal
|
Fat: 52.48g | Prot: 82.44g | Carb: 50.48g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Tesco Seedless Black Grapes, Plums, Coffee with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola, Large Chicken Shish with Salad and Pitta. Dinner: Plums, Herta Chicken Frankfurters. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Coffee with Semi-Skimmed Milk, Earl Grey Tea, Herta Chicken Frankfurters. more...
|
losing 4.6 lb a week
|
Comments
08 Oct 18 by member: Phooka
|
08 Oct 18 by member: evolutionofamy
|
Thank you! It is a big achievement to loose 2 kg in one week. At least it is big achievement for me, as I am not active at the moment and can't do exercises or go to the gym.
08 Oct 18 by member: Yelena'sNewLife
|
08 Oct 18 by member: Pituka74
|
10 Oct 18 by member: jimsterman
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yelena'sNewLife's weight history
|