Weigh In record (no journal entry) for 08 October 2018
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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465 kcal
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Fat: 5.17g | Prot: 60.17g | Carb: 46.82g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Kemangi, Nila (Ikan), Kem Chicks Sayur Toge, Daun Singkong, Nasi Merah. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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losing 6.2 lb a week
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Linda Putri's weight history
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