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30.9
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1370 kcal
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Fat: 53.09g | Prot: 88.52g | Carb: 145.65g.
Breakfast: Costco 起司貝果, 7-11 美式咖啡. Lunch: 統一 科學麵, 萵苣, Costco 水煮蛋. Dinner: 牛肉, 7-11 韓式泡菜冬粉, Costco 無調味堅果, Up運動吃沙拉 雞胸肉（海鹽胡椒）, 7-11 一日野菜-四種萵苣. Snacks/Other: Popola 腫腫母湯喔（popola). more...
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gaining 1.5 lb a week
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