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134/80/142
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133.8 lb
Lost so far: 81.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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5583 kcal
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Fat: 294.59g | Prot: 391.75g | Carb: 343.43g.
Breakfast: 星巴克 (Starbucks) 經典總匯三明治, 總匯三明治. Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 炸雞. Dinner: 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 美式咖啡, 星巴克 (Starbucks) 美式咖啡(中杯), 星巴克 (Starbucks) 經典總匯三明治, 總匯三明治. Snacks/Other: 鮭魚, 豬腳, 小黃瓜, 青花菜, 植物油, 蘋果, 奇異果. more...
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gaining 1.5 lb a week
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