trillium1's Journal, 07 October 2018

168.0 lb Lost so far: 40.2 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1598 kcal

Fat: 49.49g | Prot: 77.71g | Carb: 167.27g.   Breakfast: Bob's Red Mill Wheat Bran, Peanuts, Dairyland Skim Milk, Quaker Quick Oats (3-5 Min). Lunch: Apples, 100% Whole Wheat Bread, Egg, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Sunrise Tofu Extra Firm, Avocados. Dinner: Cooked Turnip, Selection Apple Pie, Red Table Wine, 2% Fat Milk, Roll, Ocean Spray Whole Berry Cranberry Sauce, Potato, Turkey Meat, Sweet Potato. Snacks/Other: Deviled Egg, Tea with Milk. more...

2048 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...