Weigh In record (no journal entry) for 07 October 2018
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1315 kcal
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Fat: 48.28g | Prot: 131.38g | Carb: 82.29g.
Breakfast: Nescafe Instant Coffee, Alpro Unsweetened Almond Milk, Time4 Nutrition. Lunch: Tuna Fish Salad. Dinner: Asda Sweet Potato Fries, Birds Eye Fish Fingers (3), Tivall Chargrilled Burgers. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. more...
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losing 0.7 lb a week
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