Weigh In record (no journal entry) for 07 October 2018
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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468 kcal
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Fat: 24.02g | Prot: 24.62g | Carb: 38.29g.
Breakfast: Pohjolan Meijeri Vanilja Jogurtti, Maitokahvi. Lunch: Paahtoleipä. Dinner: Pirkka Meetvursti, Pirkka Meetvursti, Gouda- tai Edam-juusto, Gouda- tai Edam-juusto, Paahtoleipä. more...
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losing 5.8 lb a week
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