Weigh In record (no journal entry) for 07 October 2018
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1034 kcal
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Fat: 47.06g | Prot: 23.66g | Carb: 136.75g.
Breakfast: Menemen. Lunch: Makarna veya Makarna Salatası, Meyveli Kek, Kısır. Dinner: Şehriyeli Pilav. Snacks/Other: Bitkisel Çay, Dondurma Külahı, Dondurma. more...
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losing 7.7 lb a week
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