Weigh In record (no journal entry) for 24 August 2012
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133.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1402 kcal
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Fat: 34.12g | Prot: 42.05g | Carb: 162.83g.
Breakfast: Sunflower Oil Spread, Marmite, White Pitta, Porridge, Rich Tea Biscuit, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Sticky BBQ Chicken Wings, Rich Tea Finger Biscuit, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Tomato Olive and Spinach Pasta. Snacks/Other: Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Egg Bites, Strawberry Mushrooms, Caramel, rice krispies multigrain shapes, Semi-Skimmed Milk, Crisps, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. more...
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1473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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