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RudeKitty
Journal
24 Aug 12
RudeKitty's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
222.8 lb
Lost so far:
76.2 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
617 kcal
Fat: 29.22g | Prot: 60.29g | Carb: 34.63g.
Breakfast:
Maple Sausage Links, Fancy Shredded Mexican 4 Cheese Blend, Egg.
Lunch:
Spicy Black Bean Burger.
Dinner:
Sugar Free Lime Gelatin.
Snacks/Other:
Protein Shake - Chocolate, Sugar Free Chocolate Pudding Snack Pack.
more...
3098 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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