Weigh In record (no journal entry) for 06 October 2018
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111.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1763 kcal
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Fat: 120.59g | Prot: 62.26g | Carb: 69.04g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: REWE Delikatess Fleischsalat, Cocktailtomaten, Leinsamen Geschrotet, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Backpulver, Ei (Ganz). Dinner: Butternut Kürbis, Edeka Romanasalat, Rote Paprika, Fischer Stolz Lachsforellenfilet, Rapsöl, Zucchini, Aldi Braune Champignons. Snacks/Other: Dornfelder, Kinder Ice Cream Stick, Solevita Eistee Pfirsich. more...
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losing 6.2 lb a week
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