paryalana's Journal, 06 October 2018

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Weigh In record (no journal entry) for 06 October 2018

147.9 lb Lost so far: 2.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:

915 kcal

Fat: 38.61g | Prot: 45.17g | Carb: 95.21g. Breakfast: Çay (Demlenmiş), Ülker Altınbaşak Light. Lunch: Çikolatalı Kurabiye (Yumuşak Olanlardan), Su Böreği, Çikolatalı Kurabiye (Yumuşak Olanlardan). Dinner: Yoğurtlu Havuç Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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paryalana's Journal, 06 October 2018

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