Weigh In record (no journal entry) for 06 October 2018
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115.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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715 kcal
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Fat: 24.55g | Prot: 90.32g | Carb: 32.31g.
Breakfast: 水, Curves 乳清蛋白（拿鐵）, 蔥, 煎蛋, 好菇道 雪白菇, 金針菇. Lunch: 水, 蘋果, 水, 雞胸肉（油炸或煎）. Dinner: 水. more...
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losing 4.6 lb a week
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