Florauin's Journal, 05 October 2018

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Weigh In record (no journal entry) for 05 October 2018

143.5 lb Lost so far: 24.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:

728 kcal

Fat: 25.63g | Prot: 31.37g | Carb: 69.44g. Breakfast: Milkaut Queso Untable con Salame, Risky Dit Tostadas de Arroz. Lunch: Huevo, Tomates, Zanahoria. Dinner: La Perla Pan de Hamburguesa, Paty Hamburguesa Clasica, Cerveza. more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Florauin's Journal, 05 October 2018

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