Weigh In record (no journal entry) for 05 October 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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810 kcal
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Fat: 28.41g | Prot: 23.36g | Carb: 121.42g.
Breakfast: Limonlu Su, Elma. Lunch: Mis Üçgen Peynir, Mis Muzlu Puding, Ülker Altınbaşak Light. Snacks/Other: Nektarin, Armut, Mandalina, Calve Acı Sos, Doğal Peynir, Salam, Poğaça. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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paryalana's weight history
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