Weigh In record (no journal entry) for 05 October 2018
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222.8 lb
Lost so far: 12.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1959 kcal
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Fat: 151.53g | Prot: 125.72g | Carb: 14.33g.
Dinner: Laughing Cow Mini Babybel Original Cheese, Hard-Boiled Egg , Costco New York Strip Steak, Chicken Breast, T. Marzetti Chunky Blue Cheese Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Kirkland Signature Crumbled Bacon, Green Giant Hass Avocado, Baby Spinach, Olivia's Organics 50/50 Blend. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Espresso Coffee, Sports Research MCT Oil, Equal Exchange Baking Cocoa. more...
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3384 kcal
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Activities & Exercise:
Treadmill - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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