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gokona
Journal
24 Aug 12
gokona's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
155.6 lb
Lost so far:
4.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
927 kcal
Fat: 36.66g | Prot: 19.73g | Carb: 136.89g.
Breakfast:
Spread made with Yogurt, Sugar in The Raw, Enriched Farina (2-1/2 Minute), Sugar in The Raw, non-dairy creamer.
Dinner:
Ginger Ale, Bistro Spinach Dijon Salad.
Snacks/Other:
Whole Natural Amonds, Oranges.
more...
1830 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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gokona's weight history
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