rhbhg's Journal, 24 August 2012

209.8 lb Lost so far: 24.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 47.90g | Prot: 91.36g | Carb: 230.31g.   Breakfast: Multi Grain Cheerios, Butter (Salted), 2% Fat Milk, Sugar Free Metamucil, Coffee with Milk, Bagel. Lunch: Steak House Old Fashioned Sauce, Light Swiss Original Cheese Wedges, Figs, Panko Flakes, Butcher Shop Pork Loin Cutlets. Dinner: Diet Iced Tea, Butcher Shop Pork Loin Cutlets, Fried Rice. Snacks/Other: Roquefort Cheese, Figs, Cheese Pizza, Sprite, Vodka, Skittles, Light & Fit Yogurt - Strawberry, Cottage Cheese with Fruit, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Thick Vanilla Milk Shake, Town House Flipsides Cheddar Pretzel Crackers, Cheddar Cheese, Pineapple Upside-Down Cake Mix. more...

3001 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...