PShearing's Journal, 11 September 2018

171.1 lb Lost so far: 23.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 38.41g | Prot: 52.39g | Carb: 129.48g.   Lunch: Buffalo Wings, Coffee. Dinner: Tangerines (Mandarin Oranges), Strawberries, Brunswick Sardines in Olive Oil, Tip Top The One Soft White Toast Bread. Snacks/Other: Bananas, Strawberries, Coffee with Milk. more...

2341 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...