Weigh In record (no journal entry) for 04 October 2018
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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922 kcal
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Fat: 57.24g | Prot: 59.48g | Carb: 40.42g.
Breakfast: Crioulo Queijo de Coalho, Café com Açúcar. Lunch: Creme de Leite Light, Betânia Queijo de Coalho, Sobrecoxa de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Açúcar, Betânia Queijo de Coalho, Ovo Mexido. Snacks/Other: Betânia Queijo de Coalho, Nestlé Nesfit Biscoito, Café com Açúcar. more...
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losing 10.8 lb a week
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shirlene saude's weight history
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