trillium1's Journal, 04 October 2018

169.4 lb Lost so far: 38.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 31.76g | Prot: 62.34g | Carb: 85.20g.   Breakfast: Peanuts, Dairyland Skim Milk, Kraft Strawberry Jam, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal. Lunch: Almonds, Whole Wheat Bread, Cabbage, Sunrise Tofu Extra Firm, Bob's Red Mill Wheat Bran. Dinner: President's Choice Balsamic Vinaigrette, Broccoli, Mixed Salad Greens, Veal Meat. Snacks/Other: Dempster's 100% Whole Wheat Bread, Cheddar Cheese, Almonds, Apples, Dairyland Skim Milk, Tea with Milk. more...

2177 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...