Weigh In record (no journal entry) for 04 October 2018
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2007 kcal
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Fat: 50.12g | Prot: 131.90g | Carb: 240.02g.
Breakfast: Durazno, Plátano, Nescafé Clásico, AdeS Leche de Soya, Santa Clara Leche Entera, Granvita Avena 100% Natural e Integral, Puro Campeon 100% Whey Protein. Lunch: Pepino (con Cáscara), Jitomate, Lechuga, Espinacas, Aguacate, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Plátano, Queso Fresco, Bola de Lomo, Hershey's Cocoa 100% Natural, Jitomate, AdeS Leche de Soya, Cebollas, Tortillas de Maíz, Lechuga, Aguacate. Snacks/Other: Mars Milkyway Mini, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Chocke-Obleas Obleas de Chocolate, Santa Clara Leche Entera. more...
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gaining 6.2 lb a week
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