Weigh In record (no journal entry) for 04 October 2018
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97.9 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1079 kcal
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Fat: 38.01g | Prot: 52.77g | Carb: 133.15g.
Breakfast: Manzana, Canela, Quaker Avena Tradicional (30g), Gourmet Cobertura Chocolate , Café, Berief Bio Soya Drink. Lunch: Monster Monster Energy Ultra, Semillas Secas de Sésamo Integrales, Espinacas, Heinz Mostaza, Carozzi Fideos Integrales, Atún Fresco. Dinner: Vivo Galletas de Salvado, Crema Chantilly, Café, Colun Leche Descremada, Guallarauco Cheesecake Frambuesa. Snacks/Other: Regimel Jalea, Loncoleche Yoghurt Protein Shot, Activia Yogurt Zero Piña Durazno, Pepino (con Cáscara). more...
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gaining 3.1 lb a week
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