2 dias de cetogenica. mudança no xixi e hj finalmente desinchou a perna que tava ainda com retenção. masss tô pesada hj. segue em frente que uma hira desce!
|
176.6 lb
Lost so far: 21.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
1451 kcal
|
Fat: 110.84g | Prot: 82.33g | Carb: 39.78g.
Lunch: Nueces, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Aceite de Oliva Extra Virgen, Tomates, Rúcula, Pollo a la Parrilla. Dinner: Palta, Brócoli, Repollo, Huevo (Entero). more...
|
|
2617 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|