Weigh In record (no journal entry) for 04 October 2018
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1380 kcal
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Fat: 40.56g | Prot: 61.75g | Carb: 198.66g.
Breakfast: Aldi Tortitas de Arroz, Hacendado Mermelada de Fresa, Hacendado Yogur Natural, Aceite de Oliva, Mercadona Jamon Serrano, DIA Pan de Molde con Centeno y Avena, Central Lechera Asturiana Leche Semidesnatada. Lunch: Danone Natillas Danet, Hacendado Pan de Molde Integral, Manzana, Brotes de Bambú, Hacendado Langostinos Caballitos. Dinner: Infusiones, Puré de Calabacín. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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