Weigh In record (no journal entry) for 04 October 2018
|
215.0 lb
Lost so far: 73.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1401 kcal
|
Fat: 78.14g | Prot: 87.35g | Carb: 87.91g.
Breakfast: Ogórek (Obrany), Ketchup, Sokołów Parówki Sokoliki, Kawa z Cukrem. Lunch: Kwidzyn Warzywa na Parze, Grześkowiak Bukiet Surówek, Zapiekany lub Pieczony Łosoś. Snacks/Other: Helio Mix Orzechowy. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piff_paff's weight history
|