Weigh In record (no journal entry) for 04 October 2018
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161.8 lb
Lost so far: 39.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1788 kcal
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Fat: 123.43g | Prot: 110.22g | Carb: 62.64g.
Breakfast: Kebir Tereyağ, Zeytin, Roka Marulu, İçim Tam Yağlı Taze Kaşar Peyniri, İçim Süzme Peynir, Kuru İncir, Yumurta, Namet Sucuk, Domatesler. Lunch: Heinz Ketçap, Heinz Hardal, Kühne Kornişon Turşusu, Berrak Acı Biber Turşusu, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Lavache Quirit Cheddar Dilimli Peynir, Kıyma. Snacks/Other: Yer Fıstığı. more...
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losing 3.1 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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