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😃😄😁😀
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106.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2094 kcal
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Fat: 53.78g | Prot: 191.43g | Carb: 191.58g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Waldkorn Volkoren, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Groene Linzen, Golden Sun Zilvervliesrijst Volkoren, Oceansea Wilde Zalmfilet, Verse Sperziebonen, Lidl Biologische Boekweit, AH Groene Kool, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Zonnebloempitten, AH Komkommer, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 2.6 lb a week
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