Weigh In record (no journal entry) for 04 October 2018
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199.5 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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297 kcal
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Fat: 15.16g | Prot: 17.59g | Carb: 21.31g.
Breakfast: Зеленый Чай, Finn Crisp Хлебцы Ржаные Original, Избенка Сыр Адыгейский, Финик, Вареное Яйцо. more...
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losing 2.7 lb a week
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