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😱胖了
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1521 kcal
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Fat: 111.22g | Prot: 76.09g | Carb: 63.51g.
Lunch: 全聯 牛番茄, 萵苣, 牛排, 小黃瓜, 豬油, 酪梨. Snacks/Other: 熱可可奶, 安佳 無鹽奶油. more...
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gaining 1.5 lb a week
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