Weigh In record (no journal entry) for 03 October 2018
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202.8 lb
Lost so far: 56.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2094 kcal
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Fat: 61.68g | Prot: 65.55g | Carb: 321.56g.
Lunch: Perdigão Linguiça Suína, Tomates Cereja, Alface de Folha Verde, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Angeloni Rocambole Doce de Leite, Bolo Branco (sem Cobertura Glacé), Toddy Toddynho Chocolate. more...
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steady weight
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