Weigh In record (no journal entry) for 03 October 2018
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1247 kcal
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Fat: 45.61g | Prot: 79.29g | Carb: 132.43g.
Breakfast: 素包子, 紫薯, 小米粥, 無糖豆漿. Lunch: 瑞士奶酪（低脂）, Terbuyken bio natursauer. Dinner: 煮鸡蛋, 油菜籽油, 虾皮, 清蒸或水煮龙虾, 北豆腐, 白萝卜. Snacks/Other: Landliebe Grieß Pudding - Traditionell, 蜜瓜, Niederegger Caramel Brownie. more...
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1259 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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