Weigh In record (no journal entry) for 03 October 2018
|
162.3 lb
Lost so far: 39.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
2173 kcal
|
Fat: 150.45g | Prot: 126.70g | Carb: 88.64g.
Breakfast: Yumurta, İçim Süzme Peynir, Zeytin, Kebir Tereyağ, Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Ispanak. Lunch: Soğanlar, Ev Yapımı Yoğurt, Kuzu, Domatesler, Sızma Zeytinyağı, Soğanlar, Taze Fasulye. Snacks/Other: Yer Fıstığı, Ihlamur Çayı, Limon Suyu. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|