Weigh In record (no journal entry) for 03 October 2018
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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932 kcal
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Fat: 56.88g | Prot: 55.95g | Carb: 59.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Minyak Sayur Canola, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Putih Telur, Nasi Merah. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. more...
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2130 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Aerobics - 30 minutes, Resting - 17 hours. more...
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losing 2.5 lb a week
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Linda Putri's weight history
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